Breaking Down the Methods: Calisthenics, Weights, and Resistance Bands

If you want a stronger, healthier body that moves well and lasts a lifetime, resistance training isn’t just an option—it’s a necessity. Research consistently shows that incorporating strength training into your routine improves metabolism, enhances mobility, prevents injury, and supports long-term joint and bone health. But what’s the best way to train? Today, we’re breaking down the three most effective methods: calisthenics, weight training, and resistance bands.