Nutrition Foundations Master Class Week 2: How to Hit Your Daily Protein Goals Without Overthinking It

Vital Adjustment Nutrition Crash Course – Week 2
Let’s Talk Protein

Last week, we talked about what a healthy diet really means—and how simple adjustments can take your health to the next level. This week, we dive into one of the most important nutrients in your diet: Protein.

What Is Protein?

Protein is one of your body’s primary building blocks. It’s made of amino acids—some your body makes, and others you have to get through food. These amino acids help your body:

• Build and repair muscle

• Produce enzymes and hormones

• Support your immune system

• Keep your energy stable

Simply put: protein gives your body structure and strength.