Your Complete Nutrition Blueprint: From Knowledge to Action

Hey Vital Adjustment family!

Six weeks ago, we started a journey together. Today isn't about learning something new—it's about taking everything you've discovered and building a system that actually works for your real life.

No perfect meal plans that fall apart when life gets messy. Just a practical blueprint that gets stronger the longer you use it.

🔄 Connecting the Dots: Your Foundation

What You Now Know:

• Healthy Diet Basics: It's about consistency and balance, not perfection

• Protein Power: Your metabolism's best friend and appetite's natural regulator

• Fruits & Vegetables: Nature's pharmacy for fighting inflammation and disease

• Healthy Fats: Brain fuel and hormone balancers, not the enemy

• Smart Carbs: Complex carbs sustain energy; simple carbs (especially HFCS) crash it

Now let's put it to work.

🏗️ Your Daily Non-Negotiables (Start Here)

These four pillars never change, regardless of how busy life gets:

1. Hydrate First - 16-20 oz of water before anything else each morning

2. Protein at Every Meal - 20-30g per meal for stable blood sugar and satisfaction

3. Fiber Focus - One high-fiber food (vegetables, fruits, whole grains) with every meal

4. Daily Healthy Fat - One serving of quality fats (avocado, nuts, olive oil, fatty fish)

The 80/20 Rule: 80% whole foods, 20% flexible for life's realities.