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- Start Here: The First Step in Your 6-Week Nutrition Journey
Start Here: The First Step in Your 6-Week Nutrition Journey
Follow along this 6 week course on nutrition and building a foundation for a strong diet you can carry long term.
Wesley Disbro
April 28, 2025
In a world overflowing with fad diets and conflicting health advice, finding clarity can feel impossible. One day carbs are the enemy, the next they're essential. One diet swears by high fat, another tells you to avoid fat altogether. The truth? Health isn’t one-size-fits-all. And that’s why we’re doing something different.
Welcome to our 6-Week Nutrition Crash Course—a simple, science-based, and motivational journey to help you understand how to nourish your body without confusion or extremes. Each week we’ll dive into a core pillar of nutrition and equip you with tools you can use immediately. Here’s the journey we’re taking together:
Week 1: What is a Healthy Diet? (You're here!)
Week 2: Let’s Talk Protein – How much do you need, what are the best sources, and why it's more important than you think.
Week 3: Fruits and Vegetables – The colorful powerhouses of health, and how to actually eat more of them.
Week 4: Fats – Friend or Enemy? – We’ll break down the truth about fats, the difference between good and bad, and how they affect your hormones.
Week 5: Carbohydrates – The misunderstood nutrient. Learn how to use carbs as fuel, not fear them.
Week 6: The Big Picture – Tying it all together with a long-term wellness challenge and a Quick Start Guide to help you build a sustainable healthy lifestyle.
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