Stop Falling for These Nutrition Myths

Hey friend,

If you’ve ever felt confused about what to eat, overwhelmed by the latest diet trend, or frustrated that you're doing “all the right things” and still not feeling great — you’re not alone.

We’re doctors, and even we were fed lies during our training.
The truth is: the nutrition world is loud, conflicting, and often wrong.

Today, we’re breaking down the four biggest lies about food, the science-backed truth, and giving you a simple way forward.

Let’s get into it.