The Science Behind the 3-Minute Morning Posture Fix

Big news! Thank you to everyone who has been following along these last few months! Vital Wellness is growing! You know we’re all about breaking down health and wellness into simple, actionable steps that actually work.

Now, we’re taking it even further.

✔ VitalAdjustment.com is now home to both our blog where we’ll be covering real strategies you need to take control of your health.
✔Stay tuned for our upcoming podcast Vital Adjustment. Where we will break down more actionable things you can do to master your health.
✔ Vital Wellness Weekly (this newsletter) will be a deep-dive on subjects covered in the blog—bringing you more science, more research, and more practical tips to help you feel and move better.

Our mission remains the same—helping you optimize your health, without the fluff. Just even more value-packed content to help you live pain-free, move better, and feel amazing.

To kick things off, today’s newsletter breaks down one of the simplest, most effective ways to fix your posture and reduce pain in just 3 minutes a day.