Why Stretching Might Not Help — and What Actually Works Instead

Author

Wesley Disbro
June 23, 2025

📬 Vital Wellness Weekly

Ditch the Noise, Embrace the Basics — Your Weekly Health Reset

This Week's Vital Adjustments at a Glance:
Discover why stretching might not be helping your soreness (and what to do instead), how chronic tension affects your stress hormones, and a quick nutrition shift to sharpen your focus. Plus, I share my new favorite app that helps me learn something meaningful before 9 AM.

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